TEAM SWEATS
Experiencing a worldwide pandemic has certainly encouraged us to appreciate the importance of our health and wellbeing. In this unique and challenging time, maintaining a healthy lifestyle and staying active will not only boost your employees’ immune systems and help them feel more positive and productive, it’ll also support their mental health as well.
TFG online corporate fitness classes are a fantastic way to give employees the opportunity to improve their fitness from the comfort of their homes.
Our sessions are group-based online fitness classes and offer consistent quality with fantastic results.
Classes are led by Master Trainer Natalie Hope, who is a coach in some of London's top studios and Stephane Anelli - Institute of Intergrative Nutrition Health Coach.
TFG online corporate fitness classes are a fantastic way to give employees the opportunity to improve their fitness from the comfort of their homes.
Our sessions are group-based online fitness classes and offer consistent quality with fantastic results.
Classes are led by Master Trainer Natalie Hope, who is a coach in some of London's top studios and Stephane Anelli - Institute of Intergrative Nutrition Health Coach.
Natalie Hope
Stephane Anelli
OUR CLASSES
We offer 6 different class types ranging from holistic classes such as yoga or barre to high intensity products such as Insanity or Body Blast.
PIYO
A high intensity but low impact fusion of yoga and pilates all done to music. This workout will leave you feeling strong, toned and sweaty! Class can be 30/45 or 60 minutes in length. |
INSANITY and HIIT
Maximum interval training to get you in the best shape of your life. Plyometrics, Strength, Speed and Agility and Abs - this class has it all. Session can be 30 or 45 minutes in length. |
BODY BLAST Kit and No Kit
No jump session with the option to add weights or simply to work as bodyweight only. This workout is a great full body session. Sessions can be 30/45 or 60 minutes in length. |
BARRE
Sculpting, toning and strength are the incredible benefits from Barre. You don't need to have any previous dance training and gents please don't think this is just for the ladies. This is a great full body workout. Sessions can be 30 or 45 minutes in length. |
COLLABORATION
LOPA WINTERS
Career Coach
Consultant Psychiatrist by background, Lopa has over two decades of rigorous, professional medical training and experience. Credibility counts.
She has spent years successfully leading and analyzing teams within the highly pressured, fast-paced hospital world.
Coaching at large remains loosely regulated; so pretty much anyone can stick up a website and advertise themselves as an ‘expert’.
Your safety working with Lopa is in knowing that she is an expert in the mind and people. How they function (or don’t at times!) both as individuals and within groups.
Credentials wise, she is EMCC accredited and have a qualification at Senior Practitioner Level having graduated the highly regarded Tavistock Consulting Executive Coaching Programme.
She offers a unique service and skillset that successfully marries tradition with innovation
Visit http://lopawinters.com for more information
WE CAN COMBINE DR WINTERS EXPERTISE IN A TAILORED PROGRAMME FOR YOU.
MIND.BODY.SOUL.
Career Coach
Consultant Psychiatrist by background, Lopa has over two decades of rigorous, professional medical training and experience. Credibility counts.
She has spent years successfully leading and analyzing teams within the highly pressured, fast-paced hospital world.
Coaching at large remains loosely regulated; so pretty much anyone can stick up a website and advertise themselves as an ‘expert’.
Your safety working with Lopa is in knowing that she is an expert in the mind and people. How they function (or don’t at times!) both as individuals and within groups.
Credentials wise, she is EMCC accredited and have a qualification at Senior Practitioner Level having graduated the highly regarded Tavistock Consulting Executive Coaching Programme.
She offers a unique service and skillset that successfully marries tradition with innovation
Visit http://lopawinters.com for more information
WE CAN COMBINE DR WINTERS EXPERTISE IN A TAILORED PROGRAMME FOR YOU.
MIND.BODY.SOUL.
HOW IT WORKS
CUSTOM WELLNESS PACKAGES
0-100 EMPLOYEES
0-100 EMPLOYEES
100-250 EMPLOYEES
250+ EMPLOYEES