Can you imagine a world where your health and wellness routines are provided directly to you on a daily basis?
Where you can have energising fitness workouts, rejuvenating yoga classes, meditation sessions, mindset workshops, guided runs and delicious healthy plant based recipes all at your fingertips?
The world has changed so much in a short amount of time. Just think of the changes you could make personally in just 4 weeks; we have the choice to evolve or stand still. Choose to replace feelings of anxiety, stress, fatigue and lethargy with feelings of balance , clarity, enthusiasm, connection and purpose.
The world has changed so much in a short amount of time. Just think of the changes you could make personally in just 4 weeks; we have the choice to evolve or stand still. Choose to replace feelings of anxiety, stress, fatigue and lethargy with feelings of balance , clarity, enthusiasm, connection and purpose.
There is no better time to focus on you than right now...
A first class retreat without the cost of a plane ticket..
"Escape at Home" is a 4 week virtual retreat designed to transform you both from the inside out and the outside in. The retreat will enable you to not only make changes but also give you the tools to continue your journey of health and fitness and experience the best version of you. Discover all of this from the comfort of your own home.
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Sweat and tone with expertly programmed workouts by London's top trainers. Find your zen with yoga and meditation. Get outside and pound the pavement with guided runs. Listen to inspiring workshops on nutrition, sleep hygiene and stress management. Head into the kitchen and learn nutritious plant based recipes and smoothies.
We will provide you with knowledge and support to empower you on your personal health journey. Every step of the way guided by our expert coaches and practitioners.
Classes and sessions are planned to fit into your day with the option to have a recording sent of any live session if you are unable to attend.
We will provide you with knowledge and support to empower you on your personal health journey. Every step of the way guided by our expert coaches and practitioners.
Classes and sessions are planned to fit into your day with the option to have a recording sent of any live session if you are unable to attend.
With our guidance you can transform in just 4 weeks!
4 weeks of guided content delivered to you in the comfort of your own home. No flights or travel required!
Our coaches and practitioners are on hand to support you from week to week, answer all your questions and deliver tips and tools for success.
Our sessions are suitable for all levels, but can also be modified and progressed by our coaches to suit your needs. Please let us know in advance if you need any extra assistance.
We will be sharing our favourite plant based recipes with you to help boost immunity, gently detoxify and help you glow from the inside out. Shopping lists will be sent out prior to the week ahead in order for you to have everything prepped and ready to make your meals and smoothies.
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LIVE CLASSES
Daily Live fitness classes streamed direct to your living room. Hiit, Body Weight, Strength, Barre and specialist classes from guest coaches from London's top studios. Daily Live Yoga classes. Daily Live morning and evening guided meditation. Special Live wellbeing workshops with our team and expert guests. |
SAMPLE DAY ON THE ESCAPE AT HOME RETREAT - Do as little or as much as you like..
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Online private members only Facebook page and access to trainers via WhatsApp.
Organised weekly shopping list Pre recorded classes uploaded daily for you to do either as scheduled or at a time that works for you. Plant based breakfast, dinner and smoothie recipes. |
- Energising workout sessions
- Yoga flows for positivity and balance
- Inspiring morning and evening rituals
- Delicious plant based recipes to make you glow
- Yoga Nidra
- Guided outdoor runs
- Guided outdoor meditations
- Q&A Sessions with our coaches and practitioners
- Mental Health and Self Care
- Breath work workshops
- Creating routine and how to stay motivated
- Goal setting and positivity
- Journalling & gratitude planners
- Hormone health, sleep and finding balance
- Daily accountability
- Extra bolt ons - Personal Training, Personal Nutritional Guidance and Life Coaching
