If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight exercises and cardio drills that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness..

Fitness level:
ALL ABILITIES

Duration:
45 MINS

HOW TO BOOK A CLASS

It’s so easy to book a bootcamp class. Simply make payment and fill out the booking form below, then you are all good to go!
If you are new to training, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

​WHAT TO WEAR

Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving and we operate in all seasons!
​Don’t forget to bring a towel to freshen up and a water bottle to hydrate.

£10 + pp processing fee
1 SESSION

£45 + pp processing fee 
5 SESSIONS

FREQUENTLY ASKED QUESTIONS
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• IS BOOTCAMP GOOD FOR WEIGHT LOSS?Bootcamp can help to quick start your weight loss and overall fitness, but it's an intense workout. Bootcamp works your entire body, including your core. It's not for you if you don't like to sweat.
• ARE BOOT CAMP WORKOUTS EFFECTIVE?Bootcamp is a heart raising, interval training workout helping you to lose weight and build muscle.
• WHAT DOES A BOOTCAMP CLASS CONSIST OF?Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, bodyweight exercises, such as pushups, lunges and crunches, as well as drills and sprints.
• IS BOOT CAMP EXERCISE GOOD FOR YOU?Bootcamp workouts are similar to other circuit training workouts. They use a medley of bodyweight exercises like pushups, burpees, and crunches. You move from one exercise to another quickly, which helps keep your heart rate elevated and your body burning more calories at the same time. Bodycamp can help improve your general fitness.
• HOW MANY CALORIES DO YOU BURN IN A BOOTCAMP CLASS?The calories you burn depends on many factors such as your height, weight, and body composition. Bootcamp is more intense than most cardio activities. You can expect to burn between 500 to 600 calories during one hour long session.
• CAN YOU LOSE WEIGHT DOING BOOTCAMP?Bootcamp workouts are like circuit training workouts. They use familiar exercises like pushups, burpees, and crunches. You move from one exercise to another quickly, which gets your heart rate up and your body burning more calories.
• WHAT IS A BOOT CAMP WORKOUT CLASS?If you’re looking for a total body workout that will challenge your fitness, this is the class for you. This class consists of timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.​
• DO BOOT CAMP WORKOUTS BUILD MUSCLE?Bootcamp workouts involve resistance training. Resistance training can help you make you stronger and add muscle tone to your body.