WELCOME
Hello and welcome to TFG Online - an exciting online studio and personal training platform designed for you.
Whether you are a cardio junkie or you find more solace in your yoga matt, we have got you covered.
Whether you are a cardio junkie or you find more solace in your yoga matt, we have got you covered.
We offer a weekly TFG SQUAD live class.
Join us on a Friday at 8am on ZOOM
"FULL OUT FRIDAY"
TFG's signature class filled with body weight drills, cardio and core - what more could you ask for?
First class sign ups start Friday 30th April for a 6 week block.
ONLY £30 for 5 x 45 min classes.
Join us on a Friday at 8am on ZOOM
"FULL OUT FRIDAY"
TFG's signature class filled with body weight drills, cardio and core - what more could you ask for?
First class sign ups start Friday 30th April for a 6 week block.
ONLY £30 for 5 x 45 min classes.
12 Weeks To Stronger
Our 12 week accountability training package. Click on the image below for more information!
Still need more?
We have some fantastic membership options to suit your budget
We have some fantastic membership options to suit your budget
1 month Unlimited ON DEMAND £60
Includes membership, access to our online on demand portal with UNLIMITED class access.
Includes membership, access to our online on demand portal with UNLIMITED class access.
ADD A BUNDLE to your package
1 month - PT IN YOUR POCKET £50
After an initial consultation our personal trainers will programme 1 tailored session per week for you to complete in your own time with equipment you have at home.
1 month - PT IN YOUR POCKET £50
After an initial consultation our personal trainers will programme 1 tailored session per week for you to complete in your own time with equipment you have at home.
ONLINE PT - Price on request
Sessions can be booked with our personal trainers online. Totally tailored to your needs and goals.
Sessions times can be 30, 45 and 60 mins and can be shared with friends if the same programming can be used for both participants.
Sessions can be booked with our personal trainers online. Totally tailored to your needs and goals.
Sessions times can be 30, 45 and 60 mins and can be shared with friends if the same programming can be used for both participants.
PRE RECORDED BUNDLE £20
Cant make the live? Choose from our catalogue of pre-recorded classes. Click below to purchase a 5 class Pre Recorded pack for £20. Once purchased you can then email us with what class you would like to do and the day and time you would like to receive your link.
Please note 5 class cards can only be used on recorded classes and have a 10 day expiry. Recorded classes expire after 24 hours.
Please note 5 class cards can only be used on recorded classes and have a 10 day expiry. Recorded classes expire after 24 hours.
Have a class card already? Click below to request your class.
MEET THE TEAM
Natalie Hope
Natalie is the Founder and Master Trainer for TFG ONLINE. She started her career as a musical theatre performer in the West End. She quickly found that, along side her performing career, she had a passion for fitness. Natalie has become a sought after trainer. She is an instructor in some of the top London studios including 1Rebel, F45, 3Tribes and Oneldn. She is also a Master Trainer for Beachbody UK and a qualified PT. |
Stephane Anelli
Stephane is a Level 2 qualified trainer and certified Health Coach with the Institute of integrative nutrition America. He started his career as a performer both onstage in the West End and in the commercial dance world. With his intense training came a love for all things fitness. He is a triathlete, marathon runner and cross-fit enthusiast. He is a trainer at the boutique studio 3Tribes Crouch End and Borough. Stephane is sought after for his expertise in Barre and has created his own fusion of high intensity barre. |
SESSIONS CREATED FOR YOU - AROUND YOU.
Our Classes
The studio runs daily classes, where all levels are welcome. If you are new to fitness we offer modifications in all our classes and if you are looking to push yourself our trainers are on hand to progress your workout.
We offer a wide range of classes including High Intensity Yoga, Barre, Hiit and Strength training.
The studio runs daily classes, where all levels are welcome. If you are new to fitness we offer modifications in all our classes and if you are looking to push yourself our trainers are on hand to progress your workout.
We offer a wide range of classes including High Intensity Yoga, Barre, Hiit and Strength training.
OFFICIAL TFG MERCH!
You've done the classes now become part of the squad - Team #TRAINIAC check out our latest drop of personalised T-shirts, branded eco water bottles and key rings!
DON'T JUST TAKE OUR WORD FOR IT...
COLLABORATION
LOPA WINTERS
Career Coach
Consultant Psychiatrist by background, Lopa has over two decades of rigorous, professional medical training and experience. Credibility counts.
She has spent years successfully leading and analyzing teams within the highly pressured, fast-paced hospital world.
Coaching at large remains loosely regulated; so pretty much anyone can stick up a website and advertise themselves as an ‘expert’.
Your safety working with Lopa is in knowing that she is an expert in the mind and people. How they function (or don’t at times!) both as individuals and within groups.
Credentials wise, she is EMCC accredited and have a qualification at Senior Practitioner Level having graduated the highly regarded Tavistock Consulting Executive Coaching Programme.
She offers a unique service and skillset that successfully marries tradition with innovation
Visit http://lopawinters.com for more information
Career Coach
Consultant Psychiatrist by background, Lopa has over two decades of rigorous, professional medical training and experience. Credibility counts.
She has spent years successfully leading and analyzing teams within the highly pressured, fast-paced hospital world.
Coaching at large remains loosely regulated; so pretty much anyone can stick up a website and advertise themselves as an ‘expert’.
Your safety working with Lopa is in knowing that she is an expert in the mind and people. How they function (or don’t at times!) both as individuals and within groups.
Credentials wise, she is EMCC accredited and have a qualification at Senior Practitioner Level having graduated the highly regarded Tavistock Consulting Executive Coaching Programme.
She offers a unique service and skillset that successfully marries tradition with innovation
Visit http://lopawinters.com for more information